Black tea - Assam Pekoe Fanning

Antioxidants - Very High

Caffeine - Medium

Steep Time - 2 min

• $2 Sample Bag: Approximately 2, 8oz cups

• $5 Jar: Approximately  4 - 8, 8oz cups 

• $15 Jar: Approximately 12 - 16, 8oz cups 

• 2oz Bag: Approximately 10 - 14, 8oz cups 

• 4oz Bag: Approximately 22 - 26, 8oz cups

• Heart & blood-vessel support (circulation, blood pressure, endothelial function):
  Black tea naturally contains flavonoids (notably theaflavins/thearubigins formed during “black” tea processing) that can improve how well the endothelium (the inner lining of blood vessels) functions—an important marker linked to cardiovascular risk. Controlled human trials have shown black tea can improve flow-mediated dilation/endothelial function, including in people with coronary artery disease.
  In addition, systematic reviews/meta-analyses of randomized controlled trials report that regular black tea intake can produce small but measurable reductions in blood pressure in many adults.
  (Benefit depends on overall diet/lifestyle, baseline BP, and how the tea is prepared.)

• Antioxidant & anti-inflammatory activity (cell protection):
  Black tea is a major dietary source of polyphenols, which have antioxidant properties and can reduce oxidative stress in lab and human biomarker studies—one reason tea is studied for long-term cardiometabolic health. A Cochrane review evaluating green/black tea and cardiovascular risk factors supports that tea can improve certain CVD-related markers (though results vary across outcomes and study designs).
  Practically: these compounds help the body manage oxidative processes that contribute to vascular aging and chronic inflammation pathways, which is why black tea is often discussed in heart-health research.

• Brain “calm focus” (alertness + attention), driven by tea’s caffeine–theanine profile:
  Tea naturally provides caffeine (for alertness) and L-theanine (an amino acid unique to tea that may promote relaxed attention). A recent systematic review/meta-analysis of randomized trials found evidence that tea or its bioactives—especially theanine with caffeine—can support aspects of cognition/mood in healthy adults (effects are typically modest and depend on dose and timing).
  Note: caffeine can raise jitters or disrupt sleep in sensitive individuals; benefits are best aligned with earlier-in-the-day use and appropriate serving size.

Please be advised that we are not medical doctors. Therefore, we do not prescribe, treat, or monitor health issues. The above information is shared to elevate your knowledge and help you find your path to a healthier lifestyle. Cultures worldwide have widely used teas for thousands of years to promote and sustain physiological health. We suggest you consult a medical professional if you are using teas to address any acute medical concerns.